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The Perfect Protein Smoothie to Boost Energy and Digestive Health
MY CHEFS APRON9Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. shelled hemp seeds
- 1 Tbsp. flaxseed (ground premium, or roasted, unsalted sunflower kernels)
- 1 Tbsp. chia seeds (black)
- 1 banana (large)
- 1 Orange (sweet, peeled)
- 1 cup unsweetened almond milk (or other plant milk, cold)
- 1 cup unsweetened coconut water
- 1/4 tsp. cinnamon powder
- 1/4 cup raw hazelnuts (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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