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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (optional)
- 3 bacon slices (thinly sliced)
- 1 head broccoli (or bunch of hearty greens, stems diced, florets cut into medium pieces)
- 1/2 cup carrots (small dice)
- 1/2 cup shallots (small dice, onion works too)
- 1 garlic clove (minced)
- 1/2 cup red wine
- 1/2 cup tangerine (/clementine/orange juice)
- 2 cups chicken broth
- 1 bay leaf
- 1 cup lentils (rinsed and picked through)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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