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Marika Bell: "So yummy! I didn't have any cardamom but it didn…" Read More
7Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 mango (very ripe alphonso or honey, or about 200g very ripe supermarket mango or mango pulp)
- 5 ice cubes
- 125 mL whole milk yoghurt (chilled plain)
- 1 pinch ground cardamom (or to taste)
- milk (Splash of, or water, optional)
- 1/2 tsp. light brown sugar (soft, optional)
- lime juice (Squeeze of, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium85mg4% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars43g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marika Bell 7 years ago
So yummy! I didn't have any cardamom but it didn't need it. I also used a little oat milk to make it a slightly thinner smoothie texture. I also didn't need ice as I used frozen mango chunks.