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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nut butter (or butter)
- 1/2 cup mashed banana (applesauce, pumpkin, or butter)
- 1/2 cup sugar (or erythritol)
- 1/4 cup almond milk (or your milk of choice)
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- spices (any additional, to taste)
- 1 1/2 cups oats (or flaked coconut)
- 1 cup cereal (nuts, or other add-ins)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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