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The Perfect Chicken and Rice Dish
LISA'S DINNERTIME DISH13Ingredients
45Minutes
1460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breasts (you could also cut up a rotisserie chicken, if you prefer)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 5 Tbsp. butter (divided, I know that’s a lot, but it’s makes a BIG pan)
- 4 cups brown rice (cooked according to package directions, I used Minute brown rice)
- 12 oz. frozen chopped broccoli (thawed)
- salt
- pepper
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 1/2 cups sour cream (I usually use light)
- 2 cups shredded sharp cheddar cheese (I use light)
- 1 tsp. dried thyme
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1600mg67% |
| Potassium1250mg36% |
| Protein58g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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