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The Perfect Cauliflower Steak Dinner
THE WIMPY VEGETARIAN19Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- olive oil
- 1 Tbsp. rub (Chipotle Spice)
- 2 Tbsp. pesto (Kale, recipe below)
- 2 Tbsp. breadcrumbs (Browned Butter)
- 10 kale leaves (small)
- 1/2 serrano pepper (seeded, chopped)
- 8 garlic cloves
- 1/2 tsp. kosher salt
- 1 Tbsp. capers
- 1 tsp. fresh oregano
- 3 Tbsp. grated pecorino cheese
- 5 Tbsp. extra virgin olive oil (or enough to get the consistency you prefer)
- 2 oranges (or 1 tangerine, 1 orange)
- 1/2 shallot (minced)
- 1 handful Kalamata olives (halved)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. rub (Chipotle Spice)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C280% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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