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The Perfect Bone-In Rib Eye Steak (OP rib / Côte de bœuf)
GOODYFOODIES.BLOGSPOT.COM10Ingredients
2Minutes
900Calories
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Ingredients
US|METRIC
2 SERVINGS
- 650 grams bone in rib eye steak (OP Rib / Côte de bœuf, about 1.5 inch thick)
- salt
- freshly ground pepper
- canola oil
- roast potatoes (/ mash potatoes / fries)
- vegetables
- Dijon mustard
- fleur de sel
- sea salt
- gravy (or sauce of your choice)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1250mg52% |
| Potassium990mg28% |
| Protein63g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium6% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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