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The Perfect Beef Stew
CONFESSIONS OF A MOMMYAHOLIC17Ingredients
┅Seconds
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil
- 1/4 cup flour (+ 2 tablespoons on the side)
- 2 1/2 tsp. salt (divided)
- 1 tsp. black pepper
- 2 lb. chuck roast (cut into thick chunks)
- 1 whole onion (roughly chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1/2 cup red wine
- 4 cups low sodium beef broth
- 1 bay leaf
- 1 sprig rosemary
- 3 sprigs thyme
- 3 carrots (cut into 1 inch chunks)
- 4 potatoes (peeled and chopped into 1 inch chunks)
- 2 stalks celery (cut into 1 inch chunks)
- 1 cup frozen peas (defrosted)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2350mg98% |
| Potassium1930mg55% |
| Protein54g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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