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Ingredients
US|METRIC
4 SERVINGS
- 460 grams black beans (cooked, 2 x 400g tins, drained)
- 200 grams sweetcorn
- 2 cloves garlic
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 1 tsp. sea salt (smoked or regular)
- 20 grams fresh coriander (stalks and leaves finely chopped)
- 1 egg (whisked)
- 180 grams cream crackers (crushed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1060mg44% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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