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The Only Vegan Pumpkin Dessert You’ll Need For Fall
DHERBS12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup almond butter (organic)
- 1/2 cup organic pumpkin puree
- 1 banana (overripe medium)
- 1/4 cup pure maple syrup
- 1 tsp. vanilla extract
- 1 Tbsp. coconut flour
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1 tsp. cinnamon
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/3 cup walnuts (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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