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The Only Creamed Spinach Recipe You’ll Need
HAPPILY UNPROCESSED9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box frozen spinach (thawed, and squeezed dry)
- 3/4 cup whole milk (Organic)
- 1/2 cup heavy cream (Organic, or 1 1/4 Cups Organic Half and Half)
- 1/4 cup onion (Organic, finely chopped)
- 1 clove garlic (Organic, minced)
- 3 Tbsp. organic butter
- 2 Tbsp. flour
- 1/4 tsp. sea salt (pepper to taste)
- nutmeg (sprinkle of)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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