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Ingredients
US|METRIC
4 SERVINGS
- mayo
- greek yogurt (full fat, or sour cream)
- milk (or buttermilk)
- white vinegar (or lemon juice)
- dried dill
- chives
- smoked paprika
- onion powder
- garlic powder
- salt (& pepp)
- olive oil
- mini sweet peppers
- garlic
- red wine vinegar
- salt
- 1/2 cup mayo
- 1/2 cup Greek yogurt (full-fat, or sour cream)
- 1/2 cup milk (or buttermilk)
- 1 tsp. white vinegar (or lemon juice, more to taste)
- 2 tsp. dried dill (freeze-)
- 2 tsp. dried chives (freeze-)
- 2 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- black pepper (to taste)
- 3 Tbsp. olive oil
- 1 lb. mini sweet peppers (sliced into rings)
- 3 cloves garlic (sliced into thin pieces)
- 1 Tbsp. red wine vinegar
- salt (to taste)
- spinach (or salad greens, about 2 cups per serving)
- salmon (or chicken, about 3-4 ounces per serving)
- avocado (about half of one avocado per serving)
- bacon (cooked and crumbled)
- corn (fire-roasted)
- sunflower seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1250mg52% |
| Potassium1020mg29% |
| Protein12g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C230% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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