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The Noodle Bowl Formula + Whole Foods Market
LENTINE ALEXIS18Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lime juice
- 1/4 cup rice vinegar (or pineapple vinegar!)
- 4 Tbsp. Tahini
- 1 pinch crushed red pepper flakes
- 2 Tbsp. liquid aminos (bragg’s, or coconut aminos)
- 1/4 cup water (to thin dressing)
- 1 1/4 lb. flank steak (grilled – 16.25oz)
- 8 oz. buckwheat soba noodles
- 2 cucumbers (small, sliced + salted)
- 8 oz. shiitake (or cinnamon cap mushrooms cleaned and sliced thinly)
- 1 shallots (small, minced)
- 1 kohlrabi (medium, sliced in ¼ inch matchsticks)
- 3/4 cup sugar snap peas (sliced)
- 2 cups tatsoi (chopped, or pea shoots)
- 1 handful chopped chives (and flowers)
- 1 handful cilantro sprigs (mint sprigs)
- 1/4 sesame seeds (to asted, or dry roasted salted peanuts)
- lime wedges
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1010mg42% |
| Potassium1400mg40% |
| Protein46g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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