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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (large, peeled and finely chopped)
- 90 mL olive oil (plus more to finish)
- 2 Tbsp. tomato paste
- 4 tomatoes (peeled and chopped)
- 90 mL water
- 400 grams bulgur wheat (coarse)
- 1 1/2 tsp. pomegranate molasses
- 1 Tbsp. lemon juice
- 6 Tbsp. chopped parsley
- 3 spring onions (finely shredded, plus an extra one to garnish)
- 2 green chillies (deseeded and finely chopped)
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- salt
- black pepper
- 1 pomegranate
- 1 handful mint leaves (some whole, some roughly shredded)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1300mg37% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber26g104% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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