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The Most Amazing (Gluten-Free) Bread, that Everyone will LOVE!
FRISCH KITCHEN10Ingredients
4Hours
270Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 cups rolled oats
- 2 cups raw sunflower seeds
- 1 cup flax seeds
- 1 cup almonds (sub with walnuts, pecans or hazelnuts)
- 8 Tbsp. psyllium seed husks (use 6 tablespoons if using psyllium husk powder)
- 4 Tbsp. chia seeds
- 1 1/2 tsp. kosher salt
- 3 1/2 cups water
- 6 Tbsp. coconut oil (melted, plus extra as needed)
- 2 Tbsp. maple syrup (or honey)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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