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The Most Amazing Apple Cinnamon Protein Muffin Recipe of All Time
12 MINUTE ATHLETE10Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/2 cup whey protein powder (APS Cinnamon Roll, or just use vanilla)
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 3/4 cup low fat cottage cheese
- 1 egg
- 1/4 cup almond milk
- 1 apple (medium, diced)
- 3 dates (depending on how sweet you like your muffins)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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