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The Most Amazing 100% Sprouted Whole Wheat Sandwich Bread
THE FRESH LOAF10Ingredients
85Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups wheat flour (Sprouted)
- 1 Tbsp. chia seeds (optional)
- 1 Tbsp. flax seeds (milled, optional)
- 1/3 cup vital wheat gluten
- 4 tsp. instant yeast
- 2 1/2 cups hot water (around 130°F)
- 1 Tbsp. salt
- 1/3 cup coconut oil (melted but not hot)
- 1/3 cup honey
- 4 tsp. lemon juice
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium810mg23% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber23g92% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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