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The Meal in a Mouthful Savoury Loaf
THE HOLISTIC INGREDIENT15Ingredients
85Minutes
360Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups quinoa flakes
- 1 cup milk (choice, I use rice milk)
- 1/2 cup water
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds (plus extra for sprinkling)
- 1/2 cup hazelnuts (chopped)
- 1/3 cup Kalamata olives (pitted, finely chopped)
- 1/3 cup sundried tomatoes (finely chopped)
- 1/4 cup flax seeds (plus extra for sprinkling)
- 3 Tbsp. coconut oil (melted)
- 3 Tbsp. chia seeds
- 2 Tbsp. malt syrup (rice)
- 1/2 tsp. chilli flakes
- 1 pinch sea salt
- pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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