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The Magic Trio - Choc PB Banana muffins
THE SOULFUL LIFE OF SARAH16Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt flour (or wholemeal)
- 1 cup self raising flour
- 1 tea (spoon of baking powder)
- 2 tsp. mesquite powder
- 2 Tbsp. cacao powder
- 1 tsp. salt
- 1/3 cup coconut sugar
- 1 cup chocolate chips
- 2 bananas (ripe)
- 1 cup soy milk
- 1 Tbsp. peanut butter
- 1 tsp. vanilla
- 1 Tbsp. maple syrup
- 1/4 cup olive oil
- 1 egg
- 1 Tbsp. ground flax seeds
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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