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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon (diced into small pieces)
- 1 onion (small, peeled and chopped)
- 2 cloves garlic (minced)
- 30 oz. diced tomatoes
- 1 Tbsp. chicken base
- 1 Tbsp. sugar
- 2 cups okra (fresh, cut into 1-inch pieces, may use frozen, if fresh not available)
- ground black pepper (fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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