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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. brown mushrooms (or white)
- 1 lb. ground beef (85/15, preferably grass fed, organic)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- pepper
- 8 whole wheat (or gluten free whole grain burger buns)
- lettuce
- tomato slices
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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