Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups quick oats (120 grams)
- 3/4 tsp. salt
- 1 cup porridge (cooked)
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. chopped chives (or other fresh herbs)
- 1 poached egg (or ea fried)
- 1 cup porridge (cooked)
- 1 tsp. everything bagel seasoning
- 2 tsp. nutritional yeast
- 1 tsp. chili oil (or hot sauce of your choice)
- 1 cup porridge (cooked)
- 1 tsp. vegetable oil
- 1 clove garlic (minced, crushed, or grated)
- 1 handful cooking greens
- 1 tsp. soy sauce
- 1 tsp. toasted sesame oil
- 1 tsp. toasted sesame seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes