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The Italian Eye Opener Breakfast Sandwich
FOOD HUNTER9Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (or cooking spray, for pan)
- 6 large eggs
- 1/4 cup milk
- 1 tsp. salt
- pepper (to taste)
- 6 Tbsp. Parmesan cheese (grated)
- 12 cherry tomatoes (sliced)
- 1/4 cup baby spinach (fresh, chopped)
- 12 slices Italian bread (toasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1250mg52% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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