The Italian Eye Opener Breakfast Sandwich

FOOD HUNTER
9Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • butter (or cooking spray, for pan)
  • 6 large eggs
  • 1/4 cup milk
  • 1 teaspoon salt
  • pepper (to taste)
  • 6 tablespoons Parmesan cheese (grated)
  • 12 cherry tomatoes (sliced)
  • 1/4 cup baby spinach (fresh, chopped)
  • 12 slices Italian bread (toasted)
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    NutritionView More

    390Calories
    Sodium52% DV1250mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol340mg113%
    Sodium1250mg52%
    Potassium370mg11%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C15%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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