Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
The “Influenza Fighting” Smoothie
BACK TO ORGANIC13Ingredients
35Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- coconut water (or Young Coconut)
- 1 slice ginger
- 1/2 lime (peeled)
- 1 cup blueberries
- 1 handful kale
- 1 apple
- 1 cup pineapple
- 1 cup cherries (or 1/2 cup cranberries)
- 6 dates
- 1/4 cup honey (local)
- 1 tsp. canela
- 1 banana
- 1 tsp. seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes