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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 cup chickpea (garbanzo bean Flour-Bob’s Redmill is fantastic)
- 3 Tbsp. olive oil
- salt (just a pinch)
- 5 onion rings (thinly sliced, see photo below)
- 1 Tbsp. tapioca flour (for a chewier, more satisfying texture)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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