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The Hirshon Zambian Pineapple Chutney
THE FOOD DICTATOR21Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green pepper (Anaheim, traditional recipe uses green bell pepper, deseeded and cut into ¾-inch cubes)
- 1/2 cup onions (chopped into ½-inch pieces)
- 2 garlic cloves (minced)
- 1 lb. fresh tomatoes (cut into ¾-inch cubes)
- 1 whole lemon (peeled organic, TFD prefers Meyer lemon cut into ½-inch cubes)
- 1 whole navel orange (peeled organic, cut into ½-inch cubes)
- zest of orange (Microplaned)
- zest (Microplaned, lemon)
- 1/2 cup raisins
- 1 cup fresh pineapple (cut into ½-inch dice)
- 3/4 cup white vinegar
- 1/4 cup fresh lime juice
- 1/2 cup white sugar
- 1/2 cup muscavado sugar (preferred or dark brown sugar)
- 4 Tbsp. candied ginger (preserved, / aalepak, cut into thin strips)
- 1 tsp. ground cumin (toasted in a dry skillet until)
- 1 tsp. mustard seeds (toasted in a dry skillet until)
- 1 tsp. black peppercorns (toasted in a dry skillet until fragrant and then ground)
- 2 peppers (3 if you dig the spicy Thai birds-eye, finely minced)
- 1 Tbsp. salt
- 1 cup pineapple juice (fresh, as needed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber5g20% |
| Sugars69g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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