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The Hirshon Welsh Lamb, Beef, Bacon and Vegetable Soup - Cawl Cymreig Traddodiadol
THE FOOD DICTATOR17Ingredients
105Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lard (or bacon fat)
- 2 onions (large, peeled and thickly sliced)
- 1 rutabaga (medium, peeled and cut into 1 inch cubes)
- 4 large carrots (peeled and thickly sliced)
- 4 leeks (sliced lengthwise, rinsed and cleaned of all sandy grit and sliced)
- 1 lb. cutlets (best end of lamb neck)
- 1/2 lb. beef brisket
- 1/2 lb. smoked bacon (soaked overnight, rinsed and dried, then the whole piece cut into 1-inch cubes)
- vegetable stock (TFD preference or water, the original recipe uses this)
- 2 bay leaves
- 2 sprigs fresh thyme
- 1 lb. potatoes (peeled and quartered)
- salt
- freshly ground pepper
- 1/2 cup chopped parsley (rough-)
- bread (Welsh-style brown)
- cheese (Caerphilly)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1750mg73% |
| Potassium1960mg56% |
| Protein48g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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