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The Hirshon Turkish Sultan’s Delight - Hünkâr Beğendi
THE FOOD DICTATOR20Ingredients
105Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. meat (trimmed, boneless lamb leg, diced into 3 cm, 1" pieces)
- 2 Tbsp. tomato paste
- 2 Tbsp. capsicum (paste, optional but TFD preferred, this is the Southern Turkish way – replace with tomato paste if not using)
- 3 garlic cloves (crushed)
- 2 onions (finely chopped)
- 3 bay leaves (Turkish of course!)
- 2 Tbsp. olive oil (preferably Turkish)
- 1 Tbsp. pepper flakes (Urfa Biber, totally optional, TFD addition)
- 1 green pepper (finely chopped)
- 1 yellow pepper (finely chopped, TFD alteration, original called for green)
- 4 tomatoes (ripe, diced)
- 3 Tbsp. butter
- 1 cup lamb stock (preferred, chicken stock or water)
- 1/2 cup parsley (finely chopped)
- eggplant (pureé)
- 4 eggplants (large)
- 1/2 butter (a stick of)
- 1/4 cup plain flour
- 1 1/4 cups organic milk (whole)
- 1/2 cup mature cheese (grated Turkish hard, kasar or kashkaval cheese, see Note)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium540mg23% |
| Potassium2920mg83% |
| Protein62g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber22g88% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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