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The Hirshon Syrian True Baba Ghanouj – بابا غنوج
THE FOOD DICTATOR11Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, not the Asian variety)
- 1/3 red bell pepper (a small)
- 1 small tomato
- 1/2 cup parsley leaves (tightly packed)
- 3 cloves garlic (minced)
- 2 1/2 Tbsp. pomegranate molasses
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 cup pomegranate seeds
- 1/2 cup walnuts (chopped)
- olive oil (Extra, for garnish)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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