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The Hirshon Sudanese Spicy Yogurt Dip – مش
THE FOOD DICTATOR14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams Greek-style yogurt
- 250 grams feta cheese (– crumbled loosely)
- 2 Tbsp. nigella seeds (lightly crushed with back of skillet or rolling pin)
- 2 tsp. salt
- 3 garlic cloves (– lightly crushed yet still intact)
- 1/2 garlic clove (minced, TFD addition)
- 2 jalapenos (green, – finely minced and seeds removed or left whole with a long slit cut into them if you prefer a less hot version)
- 1 Tbsp. fenugreek seeds (ground)
- 1 Tbsp. cumin seeds (freshly-ground)
- 1 Tbsp. coriander seeds (freshly-ground)
- 1 Tbsp. oregano (dried Turkish or Greek)
- 1 Tbsp. chili flakes (dried Aleppo)
- olive oil (optional)
- fresh oregano (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1970mg82% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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