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The Hirshon South Sudanese Fried Lamb With Spices - Shaiyah
THE FOOD DICTATOR14Ingredients
70Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- riblets (3 lbs. Lamb breast, cut into pieces)
- 1 cup lamb stock (homemade, strongly preferred or homemade beef stock)
- 1 jalapeño pepper (slit down one side but left whole)
- 3 bay leaves (preferably fresh, not dried)
- 5 cloves garlic (peeled and sliced)
- 1/2 large red onion (or 1 small red onion, sliced)
- 2 celery ribs (de-stringed and cut into long pieces)
- 2 tsp. coriander powder (freshly-ground)
- 1 tsp. freshly ground black pepper
- 2 tsp. cumin powder (freshly-ground)
- 1/2 tsp. ground cardamom (freshly-, cardamom is not in the original recipe, but is used in Sudanese cuisine and I like it in this recipe)
- 1/2 fresh lime
- slices of lime
- mustard (leaves, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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