The Hirshon Rajasthani Chili Garlic Chutney – लसुन की चटनी

THE FOOD DICTATOR
15Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds (freshly-ground)
  • 1 head garlic (cloves peeled)
  • 5 dried red chilies (de Arbol, stems removed and deseeded or leave the seeds in for a a serious spicy kick - freshly-groumd to a powder)
  • 3 tablespoons tomato paste (organic)
  • 2 teaspoons red chili powder (Kashmiri, strongly preferred or use Hungarian hot paprika)
  • asafoetida (hing - a pinch, optional but recommended)
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon coriander seeds (freshly-ground)
  • 1/2 teaspoon fenugreek seeds (freshly-ground, very optional but TFD likes it)
  • 2 1/2 teaspoons amchoor (dried green mango powder - while not traditional, TFD also suggests trying Persian dried lime powder as a substitute or tamarind paste or as a last resort, lemon juice)
  • salt (To Taste)
  • 6 1/2 tablespoons water
  • 2 tablespoons mustard oil
  • 1 teaspoon dry mustard
  • 2 tablespoons canola oil
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    NutritionView More

    110Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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