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The Hirshon Rajasthani Chili Garlic Chutney – लसुन की चटनी
THE FOOD DICTATOR15Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds (freshly-ground)
- 1 head garlic (cloves peeled)
- 5 dried red chilies (de Arbol, stems removed and deseeded or leave the seeds in for a a serious spicy kick - freshly-groumd to a powder)
- 3 Tbsp. tomato paste (organic)
- 2 tsp. red chili powder (Kashmiri, strongly preferred or use Hungarian hot paprika)
- asafoetida (hing - a pinch, optional but recommended)
- 1 1/2 tsp. turmeric
- 1/2 tsp. coriander seeds (freshly-ground)
- 1/2 tsp. fenugreek seeds (freshly-ground, very optional but TFD likes it)
- 2 1/2 tsp. amchoor (dried green mango powder - while not traditional, TFD also suggests trying Persian dried lime powder as a substitute or tamarind paste or as a last resort, lemon juice)
- salt (To Taste)
- 6 1/2 Tbsp. water
- 2 Tbsp. mustard oil
- 1 tsp. dry mustard
- 2 Tbsp. canola oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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