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The Hirshon Outer Hebrides Scotch Broth with Pepper Dulse
THE FOOD DICTATOR18Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb neck fillet (scrag end, the lean end of a neck of)
- 50 grams pearl barley (washed)
- 3 medium carrots (cubed)
- 2 onions (medium, cubed)
- 2 medium potatoes (cubed)
- 1 swede (rutabaga, cubed)
- 200 grams baby turnips (cubed)
- 3 leeks (shredded)
- 1 head cabbage (shredded)
- 1 sprig thyme (wild thyme in the original, TFD recommends a few minced dried wild thyme flowers from Daphnis and Chloe)
- 2 Tbsp. dulse
- wasabi
- seaweed
- sea salt (to taste)
- greens
- french beans
- broad beans
- chopped parsley (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1760mg50% |
| Protein11g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C310% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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