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The Hirshon Malawi Fried and Curried Tilapia - Chambo
THE FOOD DICTATOR26Ingredients
┅Seconds
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- lemon juice
- flour
- 1 large onion (chopped)
- 2 Tbsp. curry powder (Malawi, see below)
- 1 cup water
- 1 carrot (peeled and chopped)
- 1 green pepper (chopped)
- 1/4 cup chutney (fruit, see below)
- 4 peaches (large fresh)
- 1 cup dried apricots
- 1 cup raisins
- 2 large red onions
- 2 1/2 cups sugar
- 2 tsp. chili powder
- 2 tsp. ground coriander seed (freshly-)
- 2 tsp. kosher salt
- 10 red chiles (dried hot, such as peri peri or Thai - seeds removed)
- 3 Tbsp. coriander seeds
- 1 Tbsp. black peppercorns
- 3 Tbsp. poppy seeds
- 2 tsp. black mustard seeds
- 1 Tbsp. cumin seeds
- 1 Tbsp. turmeric
- 2 tsp. ground cinnamon
- 10 whole cloves
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1310mg55% |
| Potassium1510mg43% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate211g70% |
| Dietary Fiber15g60% |
| Sugars174g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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