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The Hirshon Latvian Apple Pancakes – Ābolu Pankūkas
THE FOOD DICTATOR15Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green apple (large tart, cored and pared)
- 1 red apple (large sweet, cored and pared)
- 1 1/2 Tbsp. vanilla sugar
- 1 Tbsp. fresh lemon juice
- 3 large eggs (separated)
- 1/2 cup milk
- 3/4 cup half-and-half
- 1/4 cup greek yogurt
- 3 Tbsp. unsalted butter (melted, plus additional butter for frying pancakes if needed - TFD prefers using ghee for the frying)
- 1 cup flour (unbleached all-purpose)
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1/4 tsp. white vinegar
- confectioners' sugar
- canela (A very light dusting of)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium560mg23% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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