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The Hirshon Kenyan Braised Spiced Kale – Sukuma Wiki
THE FOOD DICTATOR12Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kale (bunch, chopped after removing any tough stems)
- 3 heirloom tomatoes (medium, chopped)
- 2 tsp. minced garlic
- 1 white onion (large, chopped)
- 2 shortening (or more tablespoons, preferred or canola oil)
- 1 tsp. smoked paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne pepper (or more to taste)
- 1/2 lemon (juiced, about 1 tablespoon)
- 1 Tbsp. chicken bouillon powder (optional, but recommended)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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