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The Hirshon French Lobster with Tomatoes and Herbs - Homard à l’Américaine
THE FOOD DICTATOR21Ingredients
65Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. lobsters (strong preference for females)
- 9 Tbsp. olive oil
- 9 Tbsp. butter
- 1 carrot (peeled and finely diced)
- 1 onion (finely diced)
- 2 shallots (finely diced)
- 2 cloves garlic (minced)
- 1/2 cup cognac
- 1 bay leaf
- 1 lb. ripe tomatoes (chopped and juice reserved)
- 1 Tbsp. black peppercorns
- 2 Tbsp. tomato paste
- 1 cup lobster stock (or shrimp stock or use clam juice or use TFD’s preference – a scant ¾ cup shellfish stock, a scant ¼ cup chicken stock and 1 Tbsp. + 1 tsp. veal demi-glace)
- 1/3 cup dry vermouth (TFD prefers Noilly Prat brand)
- 2 Tbsp. fresh chervil (strongly preferred, or parsley)
- 1 Tbsp. fresh tarragon (chopped, if using chervil as noted above, cut tarragon to ½ Tbsp. and add ½ Tbsp. chopped basil)
- 1 Tbsp. unsalted butter (softened)
- 1 Tbsp. flour
- lemon juice (sea salt, freshly-ground black pepper and cayenne)
- 1 baguette (large, or other crusty loaf)
- fresh chervil (chopped, and basil or parsley and tarragon for garnish, optional)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1510mg63% |
| Potassium1740mg50% |
| Protein72g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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