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The Hirshon Equatorial Guinea Baked Banana Coconut Dessert - Akwadu
THE FOOD DICTATOR7Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas
- 1 Tbsp. butter (melted)
- 1 orange (juiced)
- 1/4 cup coconut sugar
- 1 tsp. canela (freshly-grated)
- 1 tsp. freshly grated nutmeg (TFD change, original was for cinnamon)
- coconut chips (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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