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The Hirshon British Kedgeree In Memory Of Prince Philip, Duke of Edinburgh
THE FOOD DICTATOR23Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fillet
- 1/2 meat
- 1 bay leaf
- 1 canela (leaf)
- 200 grams basmati rice (rinsed in cold water and drained)
- 4 free range eggs
- 3.5 oz. frozen peas (optional)
- 1.5 oz. Irish butter (or Somerset)
- 1 Tbsp. sunflower oil
- 1 yellow onion (finely chopped)
- 1/2 Tbsp. ginger paste
- 1/2 Tbsp. garlic paste
- 1 Tbsp. Madras curry powder
- 1/2 tsp. seed (freshly-ground cardamon)
- 1/2 tsp. ground coriander seed (freshly-)
- 1/2 tsp. ground cumin seed (freshly-)
- 3 Tbsp. heavy cream
- 3 Tbsp. parsley (chopped fresh Italian, flat leaf)
- 1/2 jalapeño (seeds and ribs removed and minced)
- 1 sprig fresh thyme
- 1/2 lemon (juice only)
- freshly ground black pepper
- minced parsley (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium190mg8% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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