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The Hirshon British Indian Restaurant Curry Base
THE FOOD DICTATOR33Ingredients
105Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 onions (medium, chopped)
- 1 large carrot (peeled and chopped)
- 1/2 green bell pepper (large, chopped)
- 1/2 red bell pepper (large, chopped)
- 2 stalks celery (leafy, chopped)
- 1/4 cabbage head (green, chopped)
- 2 cups chopped tomatoes (Pomi-brand)
- 6 stalks fresh cilantro (with leaves)
- 250 mL vegetable oil
- 4 Tbsp. ghee (clarified butter)
- 4 1/2 Tbsp. ginger purée (fresh)
- 4 1/2 Tbsp. garlic (purée)
- 1 Tbsp. ground turmeric
- 1 Tbsp. Garam Masala
- 1 Tbsp. ground cumin (freshly)
- 1 Tbsp. ground coriander seed (freshly)
- 1 Tbsp. fenugreek (ground, powder)
- 1 Tbsp. smoked paprika
- 1 Tbsp. salt
- 2 cups chicken stock ((homemade strongly preferred))
- 8 cups water
- 4 bay leaves ((Asian / Indian bay leaves preferred, as they are milder – use 1 regular bay leaf if unavailable))
- 14 green cardamom pods
- 4 inches cinnamon stick
- 10 whole cloves
- 4 tsp. coriander seeds
- 4 tsp. fennel seeds
- 6 garlic cloves (bruised)
- 4 inches fresh ginger (chunk)
- 2 star anise
- 2 black cardamom (optional but recommended)
- 1/2 whole onion (cut into large chunks)
- 2 tsp. black peppercorns
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat4.5g23% |
| Trans Fat1.5g |
| Cholesterol<5mg1% |
| Sodium2020mg84% |
| Potassium1600mg46% |
| Protein15g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber24g96% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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