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The Hirshon Baked Clam Oreganata Dip
THE FOOD DICTATOR10Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans clams (about 18 ounces total top-quality minced)
- 1 Tbsp. fresh lemon juice
- 1 onion (medium-sized)
- 3/4 cup fresh bread crumbs (seasoned with dried thyme, dried summer savory, salt and pepper)
- 1/4 cup fresh parsley (minced)
- 3 Tbsp. chervil (minced)
- 10 garlic cloves
- 1 Tbsp. fresh oregano (minced)
- 1/4 lb. butter
- grated Parmesan cheese (Freshly-)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol110mg37% |
Sodium440mg18% |
Potassium650mg19% |
Protein23g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C50% |
Calcium20% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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