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The Hirshon Anglo-Indian Colonel Skinner’s Spicy Mango Chutney
THE FOOD DICTATOR14Ingredients
85Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 mangoes (oz organic dried Indian)
- 2 Tbsp. kosher salt
- 1/4 lb. garlic cloves (peeled)
- 1 Tbsp. cumin seeds (toasted in a dry skillet and ground to a powder)
- 1/2 Tbsp. turmeric
- 1/2 Tbsp. dry mustard powder (English, TFD change, not in original recipe)
- 1/2 lb. sugar (dark moscavado)
- 1/2 lb. fresh ginger root (peeled)
- 5 chilies (orange Habanero, chopped)
- 4 chiles de arbol (stemmed)
- 1/2 lb. golden raisins
- 1 pt. cider vinegar
- 1/2 pt. fresh lime juice (TFD change to match modern recipe, original was more vinegar)
- 1 Tbsp. kalonji seeds (dry-toasted, then lightly ground but still coarse, Optional TFD addition)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3850mg160% |
| Potassium2060mg59% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate238g79% |
| Dietary Fiber17g68% |
| Sugars186g |
| Vitamin A100% |
| Vitamin C350% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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