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The Hirshon Afghani Kabuli Pilau – پلو
THE FOOD DICTATOR22Ingredients
105Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams mutton (bone in – if mutton is unavailable, try goat, TFD preference, frequently available at halal or Chinese butchers fresh or frozen or if you have to, lamb)
- 9 cloves garlic (lightly crushed)
- 1 cardamom pod (black, split)
- 8 green cardamom pods (lightly crushed)
- 1 Tbsp. coriander seeds (lightly crushed)
- 1 Tbsp. whole black peppercorns (lightly crushed)
- 1 Tbsp. cumin seeds (lightly crushed)
- 5 cloves
- 2 bay leaves
- 1 cinnamon stick (large)
- 2 Tbsp. salt (or to taste)
- 2 onions (medium, sliced)
- 4 cups rice (sella)
- 1 Tbsp. cumin seeds
- oil
- onions
- 2 carrots (medium-sized, julienne cut)
- 1 raisins (big handful, or sultanas)
- 1 shelled pistachios (big handful, lightly crushed)
- 2 Tbsp. sugar
- oil (for frying)
- cardamom seeds (For garnish, crushed, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium3680mg153% |
| Potassium1390mg40% |
| Protein53g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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