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The Healthiest (and most delicious) Peanut Butter Cup Frosting
FOOD527Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup smooth natural peanut butter
- 1 Tbsp. cocoa powder
- 1/4 tsp. salt
- 1 banana (medium, very ripe)
- 4 medjool dates
- 1 tsp. vanilla extract
- 2/3 cup milk (choice, I use almond)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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