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The Healthiest Vegan Black Bean Brownies (gluten-free)
LIFESTYLE OF A FOODIE11Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 2 Tbsp. flax seeds
- 5 Tbsp. water
- 1/2 cup apple sauce
- 1/2 cup dates (packed, or 14-16 dates)
- 1 tsp. instant coffee
- 1 tsp. vanilla
- 1/2 cup cocoa powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/3 cup chocolate chip
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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