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The Healthiest ‘Cup’ Cake Ever (Gluten Free + Low Carb)
GOODNESS GREEN10Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut flour
- 1 Tbsp. coconut (dessicated)
- 1 pinch salt
- 1/2 tsp. baking powder
- 1 egg
- 1/3 cup coconut milk (or nut milk of choice)
- 1 tsp. vanilla essence
- 1 Tbsp. maple syrup
- cranberries
- chocolate chips
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Directions
- Combine the dry ingredients in a mug + stir thoroughly. Add the wet ingredients and mix to fully combine. Stir through the cranberries + chocolate chips. Microwave on high for 2 minutes. Eat from the mug or transfer to a bowl. Drizzle with extra sweetener. Maple syrup is good.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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