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The Healthiest Banana Bran Muffins
NOURISHED BY CAROLINE10Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (large overripe, mashed, about 1 cup)
- 1/2 cup applesauce (unsweetened)
- 2 large eggs
- 1/4 cup avocado oil (or other neutral tasting oil)
- 1 tsp. vanilla extract
- 1 cup whole wheat flour
- 1 cup wheat bran
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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