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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 onions
- 4 cloves garlic
- 2 medium carrots
- 1 parsnip (medium)
- 1 tsp. salt
- 1 leek
- 2 bay leaves
- 1 bunch fresh thyme (small)
- 100 mL white wine
- 1 liter stock (veg)
- 3 Tbsp. tamari soy sauce
- salt
- black pepper (to season)
- bunches chives (small, 20g)
- 1 kg potatoes
- 150 mL milk (your choice)
- 1 handful kale
- 50 grams cabbage
- 1 bunch scallions
- salt
- pepper
- 3 green lentil (tins of cooked)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2180mg91% |
| Potassium1970mg56% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A140% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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