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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/4 cup green pepper (chopped)
- 3 brussel sprouts (cleaned, halved & sliced thin)
- 1 green onion (sliced)
- 1/4 cup sugar snap peas (sliced into smaller pieces)
- 1/4 cup cucumber (chopped)
- 1/4 cup zucchini (chopped)
- 1/2 cup parsley (chopped)
- 1/2 cup lettuce (I had baby kale & spinach on hand, ripped into smaller pieces)
- 1/2 cup bok choy (chopped)
- 1/2 avocado (chopped)
- olive oil
- salt
- pepper
- vinegar
- 1 dressing (ichiban flavour packet if making this)
- 1 Tbsp. toasted sesame seeds (and/or slivered almonds)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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