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The Greatest Gluten-Free Eggplant Parmesan Ever
THE PROFESSIONAL MOM PROJECT8Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Italian eggplants (large)
- 1 1/2 cups almond flour
- 1 tsp. italian seasoning
- 2 eggs
- 2 cups tomato sauce (either fresh or jarred)
- 2 cups mozzarella (I try to use reduced fat or lactose free)
- Parmesan cheese
- 1/2 fresh basil (chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium980mg41% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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